ADVERTISERS

Back to Recipe List for Salad

Crisp & Cool Middle Eastern Salad

Recipe : Crisp & Cool Middle Eastern Salad

Procedure :
1 Green pepper; chopped
2 Medium Tomatoes; chopped
1 Medium cucumber; chopped
- and peeled 3 Green onion tops; chopped
1 c Plain low-fat yogurt;
1 tb Fresh dill;
-or 1 1/2 ts Dried dill weed;
1/2 ts Salt
1/2 ts Ground pepper
Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mixture over salad and toss. Food Exchange per serving: 1 VEGETABLE EXCHANGE CHO: 7g; PRO: 3g; FAT: 1g; CAL: 44; Low-salt diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbort Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal Master

Back to Recipe List for Salad