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Melon In Mint Sauce

Recipe : Melon In Mint Sauce

Procedure :
1 cup low-fat sour cream
2 tablespoons minced mint
2 tablespoons sugar
1/4 teaspoon cardamom
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1 cup cubed watermelon
Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.
Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories -- 84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol -- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars -- 12g Protein -- 1g
http://www.diabetes.org/recipes/072099.asp
From the recipe collection of Barb @ P K
Description: "Recipe for Tuesday, 7/20/99"
Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996" "3 cups"

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