Ball Band Upright Row Show Images Show All Exercises     Primary Muscle Group: Upper back and shoulders Muscle Groups Worked in This Exercise: Deltoideus, anterior and middle parts, Trapezius, Superior, middle and inferior parts Preparation: Sit tall on the ball, keeping your back straight. Place the exercise band under your feet and grasp in both hands. Fully extend your arms and hands near your knees. Breathing: Exhale as you raise your elbows and inhale as you lower to starting position. Execution: Raise your elbows towards the ceiling, keeping your hands near your chin. Your back should be straight and your shoulders relaxed. Inhale and lower to start. Comments: This will really sculpt your upper shoulder line. It also helps to firm your abs. Here are a few suggested alternative exercises: Band Upright Row Barbell Shrugs Barbell Upright Row Dumbbell Shrugs Dumbbell Upright Row Seated Shrugs - Hammer Strength